Back pain is an all-too-common ailment, affecting people of all ages and lifestyles. Whether it’s a dull ache or debilitating discomfort, back pain disrupts daily routines, limits mobility, and affects overall well being.
Godiva Physiotherapy offers expert care to help you regain control and live a pain free life. Here’s a comprehensive guide to understanding back pain, its causes, and how we can help.
Common Back Pain Conditions
Back pain manifests in various forms, often linked to specific conditions. Some common issues include:
1. Lower Back Pain
- Causes – Muscle strain, poor posture, or herniated discs.
- Symptoms – Sharp or dull aches, stiffness, difficulty in movement.
2. Upper And Mid-Back Pain
- Causes – Poor ergonomics, spinal misalignments, or injuries.
- Symptoms – Localised pain, muscle tightness, or referred pain in the chest or ribs.
3. Sciatica
- Causes – Compression of the sciatic nerve, often due to herniated discs or spinal stenosis.
- Symptoms – Shooting pain from the lower back through the legs, numbness, or tingling.
4. Spondylosis
- Causes – Age related wear and tear in the spine, including arthritis.
- Symptoms – Chronic stiffness, pain, and reduced spinal flexibility.
5. Postural Dysfunction
- Causes – Extended periods of sitting, incorrect posture habits, or muscular imbalances.
- Symptoms – Aching back muscles, tension headaches, and fatigue.
6. Spinal Conditions
- Conditions – Herniated discs, spinal stenosis, scoliosis.
- Impact – Persistent pain and impaired mobility.
Why Choose Godiva Physiotherapy?
At Godiva Physiotherapy, we understand that no two cases of back pain are identical. That’s why we offer personalised, evidence-based treatments tailored to your unique condition and lifestyle. Here’s what sets us apart:
1. Holistic Assessment
Our expert physiotherapists conduct detailed assessments to identify the root cause of your back pain. This ensures targeted treatments, not just symptom management.
2. Specialised Treatment Plans
Using cutting edge techniques, we address issues ranging from acute injuries to chronic conditions:
- Manual Therapy - Hands on techniques to relieve pain and improve joint mobility.
- Exercise Therapy - Customised exercises to strengthen muscles, enhance posture, and prevent recurrence.
- Posture Correction - Ergonomic advice and strategies for long term relief.
- Pain Management - Advanced methods like ultrasound therapy or acupuncture for immediate relief.
3. Prevention Focused Approach
We empower you with knowledge and practical tools to prevent back pain. From ergonomic tips to core-strengthening exercises, we prioritise long-term health.
4. An Expert Team
Our experienced and compassionate therapists stay updated with the latest techniques to ensure top quality care.
Self-Help Tips for Back Pain
While professional care is vital, incorporating these tips into your routine can enhance recovery.
- Stay Active - Gentle movement helps reduce stiffness and improves blood flow.
- Practice Good Posture - Use ergonomic furniture and maintain a neutral spine.
- Stretch Regularly - Incorporate stretches for the back, hamstrings, and hip flexors.
- Apply Heat or Cold - Heat relaxes muscles, while ice reduces inflammation.
- Seek Support - Don’t ignore persistent pain. Consult our experts for timely intervention.
Answers to the most common questions about our expert services and how we can help you find lasting relief.
Godiva Physiotherapy treats acute and chronic back pain, sciatica, postural problems, and spinal conditions like scoliosis and spondylosis.
Our treatments include manual therapy, therapeutic exercises, postural re-education, and advanced modalities like ultrasound therapy and acupuncture.
Results vary by condition, but many patients experience improvement within a few sessions, with chronic cases requiring more time.
No referral is typically needed, though some insurance policies may require one. Contact us directly to get started.
