Our dedicated team of physiotherapists at Godiva Physiotherapy has the expertise to treat a wide range of hand and wrist injuries, conditions, and post-surgery recovery. We take a holistic approach to healing that considers not just the symptoms but also the root cause of your pain or dysfunction.
We tailor each treatment plan to meet the specific needs of your condition, using a combination of evidence-based techniques, manual therapy, therapeutic exercises, and modern technologies. Whether you need rehabilitation after surgery, relief from chronic pain, or help improving strength and mobility, we’re here to support your recovery journey every step of the way.
Hand and wrist pain can arise from various factors, from injury and overuse to underlying medical conditions. Our physiotherapists are experts in treating a wide variety of hand and wrist conditions, including:
Carpal Tunnel Syndrome
A common condition caused by pressure on the median nerve, resulting in symptoms such as numbness, tingling, and weakness in the hand.
Tendonitis & Tendonopathies
Inflammation or irritation of tendons in the wrist or hand, often caused by repetitive motions, overuse, or sports-related activities.
Wrist Sprains & Strains
Damage to the ligaments or muscles in the wrist, which can occur from falls, accidents, or sudden twists.
Arthritis (Osteoarthritis & Rheumatoid Arthritis)
Degenerative joint diseases that cause stiffness, pain, and reduced mobility in the hand and wrist.
De Quervain’s Tenosynovitis
A painful condition affecting the tendons on the thumb side of the wrist, causing difficulty gripping or making a fist.
Fractures & Post-Fracture Rehabilitation
Recovery from hand and wrist fractures, including rehabilitation to regain mobility, strength, and function.
Trigger Finger (Stenosing Tenosynovitis)
A condition where the fingers become locked or catch when trying to straighten them due to inflammation in the tendon.
Wrist Instability
Weakness or abnormal motion in the wrist joint that can result from past injuries or ligament damage.
Hand & Wrist Injuries From Sports
Injuries from activities like tennis, golf, weightlifting, or contact sports, including sprains, strains, and fractures.
Repetitive Strain Injuries (RSI)
Overuse injuries caused by repetitive movements, often leading to pain, swelling, and stiffness.
Post-Surgery Rehabilitation
If you’ve had surgery for conditions like fractures, tendon repairs, or arthritis, we provide tailored physiotherapy to speed up recovery and restore function.
Nerve Compression Syndromes (e.g. Cubital Tunnel Syndrome)
Compression or irritation of nerves in the hand or wrist that causes pain, tingling, and numbness.
What to Expect During Your Appointment
When you visit Godiva Physiotherapy for hand and wrist physiotherapy, you can expect:
Initial Consultation
We’ll begin by thoroughly assessing your condition, including a detailed review of your medical history, symptoms, and lifestyle. We may also perform specialised tests to evaluate your hand and wrist function.
Personalised Treatment Plan
Based on your assessment, we’ll develop a treatment plan designed to address your specific needs and goals.
Hands On Therapy & Exercise
We’ll implement a combination of hands-on manual therapy and therapeutic exercises to help alleviate pain and improve mobility.
Ongoing Progress Monitoring
Your physiotherapist will track your progress and adjust your treatment plan as needed to ensure optimal recovery.
Why Physio is Essential For Hand & Wrist Recovery
Hand and wrist physiotherapy can make a significant difference in how quickly and effectively you recover from injury, surgery, or chronic conditions. Physiotherapy focuses not just on reducing pain, but on restoring function, improving strength, and preventing future injuries.
By addressing issues early, physiotherapy can also help avoid the need for surgery and provide long term relief from chronic conditions. Whether you’re recovering from surgery or seeking relief from repetitive strain injuries, physiotherapy helps you regain mobility and strength in your hands and wrists, enabling you to return to your everyday activities.
Get Started Today with Godiva Physiotherapy
If you’re struggling with hand or wrist pain, don’t wait. The expert team at Godiva Physiotherapy is ready to help you regain your strength, mobility, and quality of life. Book an appointment today and start your journey toward recovery.
Bridget Moyo
