The shoulder is one of the most mobile and complex joints in the body, allowing a wide range of movements. However, this mobility also makes it vulnerable to injuries and conditions that can lead to pain, stiffness, and impaired function. Whether you’re an athlete, a working professional, or someone dealing with age-related conditions, maintaining shoulder health is essential for an active lifestyle.
Common Shoulder Conditions & Injuries
Here are some of the most prevalent shoulder issues we treat:
1. Rotator Cuff Injuries
- Tendon tears or strains in the muscles responsible for stabilising the shoulder.
2. Frozen Shoulder (Adhesive Capsulitis)
- A condition characterised by stiffness and reduced range of motion.
3. Shoulder Impingement
- Occurs when tendons are pinched during shoulder movement.
4. Shoulder Instability
- Happens when the upper arm bone pops out of the shoulder socket.
5. Arthritis
- Osteoarthritis or rheumatoid arthritis causing pain and stiffness in the joint.
6. Labral Tears
- Damage to the cartilage ring surrounding the shoulder socket.
7. Post Operative Rehabilitation
- Recovery and strengthening after shoulder surgeries like rotator cuff repair or joint replacement.
How Godiva Physiotherapy Can Help
At Godiva Physiotherapy, we understand the impact shoulder problems can have on your daily life. That’s why we offer tailored, evidence-based treatments designed to address the root cause of your pain and restore optimal function.
Our Approach To Shoulder Care
1. Comprehensive Assessment
- Our experienced physiotherapists will conduct a detailed evaluation of your shoulder, considering factors like posture, range of motion, strength, and any previous injuries. This holistic understanding ensures accurate diagnosis and targeted treatment plans.
2. Personalised Treatment Plans
Based on the assessment, we create a treatment plan tailored to your specific needs. This may include:
- Manual Therapy – Hands-on techniques to improve joint mobility and relieve pain.
- Targeted Exercises – Strengthening and stretching exercises designed to support recovery and prevent re-injury.
- Electrotherapy – Advanced modalities like ultrasound or TENS to reduce inflammation and accelerate healing.
- Postural Correction – Advice and exercises to improve alignment and reduce strain on the shoulder.
- Sports-Specific Rehabilitation: For athletes aiming to return to peak performance.
3. Education & Prevention
- Empowering you with knowledge about your condition and strategies for preventing recurrence. This might include ergonomic advice, warm-up routines, or lifestyle modifications.
4. Seamless Integration With Other Professionals
- We work alongside other healthcare providers to ensure a multidisciplinary approach when necessary.
Why Choose Godiva Physiotherapy?
- Expert Team – Our physiotherapists are highly trained in musculoskeletal conditions.
- Cutting Edge Equipment – We utilise state-of-the-art tools and techniques for diagnosis and rehabilitation.
- Patient Centric Care – Every individual receives dedicated attention and customized care plans.
- Convenient Location – Accessible facilities designed to make your visits stress-free.
Don’t Let Shoulder Pain Hold You Back
Shoulder injuries and conditions can significantly impact your quality of life, but the right treatment can make a world of difference. At Godiva Physiotherapy, we’re here to help you regain strength, mobility, and confidence.
Ready To Start Your Journey To Recovery?
Contact Godiva Physiotherapy today to book your consultation.
Self-Help Tips For Shoulder Injuries
While professional care is vital, incorporating these tips into your routine can enhance recovery.
- Rest Your Shoulder - But maintain gentle movement to prevent stiffness.
- Use Ice & Heat - Ice first for swelling, then heat for relaxing muscles.
- Practice Good Posture - Keep shoulders relaxed and back straight to avoid added strain.
- Perform Gentle Stretching - Start with light exercises to improve flexibility and build strength.
- Seek Support - Don’t ignore persistent pain. Consult our experts for timely intervention.
Answers to the most common questions about our expert services and how we can help you find lasting relief.
During your initial session, our physiotherapists will conduct a thorough assessment, including discussing your medical history, analysing your shoulder’s range of motion, and identifying areas of weakness or pain. This will help us develop a personalised treatment plan tailored to your specific condition and recovery goals. We may also begin with some gentle exercises or manual therapy to provide immediate relief.
Recovery time varies depending on the type and severity of the injury, as well as individual factors like age, overall health, and adherence to the treatment plan. Minor injuries like tendinitis might improve within a few weeks, while more complex issues like rotator cuff tears or frozen shoulder could take several months. Our team will provide realistic timelines and adjust your plan as you progress.
Absolutely! We specialise in sports-specific rehabilitation, ensuring that athletes and active individuals regain their full range of motion, strength, and performance capabilities. Our approach focuses on functional training tailored to the demands of your sport or activity, helping you return to your routine safely and confidently.
In most cases, you don’t need a referral to start physiotherapy at Godiva Physiotherapy. However, if your insurance plan requires one, we’ll be happy to guide you through the process. If your condition is post-surgical or requires coordination with a specialist, we can work closely with your doctor to ensure comprehensive care.
